Calories, that I Burn during a Day?

Counting calories Have you ever questioned what number calories you burn every day? The Harris-Benedict formula will assist you to find out the solution to the current question. It does not solely help you calculate your individual basal rate (BMR), however, it conjointly shows you your daily calorie necessities. What is the Harris-Benedict formula? The […]


Top 24 Vitamin E Rich Foods

What Is Vitamin E? Why Is It Essential? This vitamin is a group of compounds that include tocopherols and tocotrienols – these two constitute the many different forms of vitamin E. Being a fat-soluble antioxidant, vitamin E interrupts the propagation of reactive oxygen species and promotes overall health. Vitamin E has numerous functions – apart […]


Top 10 Potassium-Rich Foods

Potassium is one important mineral that helps maintain the electrolyte balance in the body. And being the third most abundant mineral in the body, it also is important for the functioning of the heart, kidneys, brain and the muscular tissues.   1. White Beans A cup of white beans contains 3636 mg of potassium and 673 calories. White […]


10 Foods High in Folic Acid

1. Broccoli A single serving of broccoli contains 57.3 mcg of folate. This meets 14% of the daily value of the vitamin. Apart from this, broccoli is also wealthy in vitamins A and K. Broccoli contains carotenoids that perform as antioxidants.   2. Pinto Beans Pinto beans contain a whopping 1,013 mcg of folate. It […]