Try these foods to boost your abs routine’s effectiveness, control belly bloat, and maintain a healthy metabolism. Here, 10 best foods for a flat belly.
Thanks to the flavonoid antioxidant quercetin and a high water content of 96% cucumbers. This crunchy veggie is also extremely versatile: – eat it in a chopped salad, sprinkle on top of yogurt, or munch on cucumber slices with homemade hummus.
As a member of the super-nutritious pulse family, lentils—along with other seeds that grow within pods like chickpeas, white beans and dried peas—are packed with protein and fiber, which increase satiety. They’re also a good source of iron.
Craving an afternoon snack? A banana may be your best bet. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly, which keeps you full for longer. Resistant starch also encourages your liver to switch to fat-burning mode, giving your metabolism a boost.
This perennial herb offers some serious benefits for your belly. You can eat fennel raw or cooked. And fennel seeds have slimming properties too.
There are lots of reasons to love this brightly colored fruit, which is a rich source of vitamins A, C, E and foliate. Papayas also contain an enzyme called papain, which helps your GI system break down difficult-to-digest foods, in turn preventing inflammation and belly bloat. In addition to eating papaya whole and fresh.
6. Whole grains
Gluten-free diets may be trendy, but carps aren’t your enemy. In fact, whole grain carbohydrates actually help you stay slim. Whole grains are a great source of filling fiber, which aids digestion and increases satiety.
7. Chili peppers
Spicy foods like chili peppers kick-start your metabolism and they may also help you stick to your healthy eating goals. According to a 2011 study from Purdue University, capsaicin may help prevent weight gain. Researchers found that participants who ate capsaicin-rich foods had fewer cravings for fatty, salty and sweet foods, as well as a lower preoccupation with eating in general.
If you’ve ever sipped on a glass of ginger ale while sick, you know the drink can do wonders to calm an upset stomach. Turns out the root are also good for keeping your belly slim. Ginger may also help with weight management.
For a guilt-free snack, reach for a handful of almonds. As with dark chocolate and avocados, the nut contains monounsaturated fatty acids, which may help your body burn fat and fight hunger. One recent study in the International Journal of Obesity found that when people had a serving of almonds as part of a low-calorie diet, they lost more weight than those who ate a similar diet but had a carb-heavy snack instead of almonds.
10. Green tea
This ancient beverage is packed with important antioxidants that help combat inflammation, increase energy, and burn fat. And science has repeatedly linked green tea to weight loss: For example, one study found that drinking five cups a day helped people lose twice as much weight, mainly in their midsections. In another, researchers looked at dieters and determined that those who drank green tea lost more weight than those who did not.