HEALTH A-Z

10 Foods High in Folic Acid

1. Broccoli A single serving of broccoli contains 57.3 mcg of folate. This meets 14% of the daily value of the vitamin. Apart from this, broccoli is also wealthy in vitamins A and K. Broccoli contains carotenoids that perform as antioxidants.   2. Pinto Beans Pinto beans contain a whopping 1,013 mcg of folate. It […]