WEIGHT LOSS

Calories, that I Burn during a Day?

Counting calories Have you ever questioned what number calories you burn every day? The Harris-Benedict formula will assist you to find out the solution to the current question. It does not solely help you calculate your individual basal rate (BMR), however, it conjointly shows you your daily calorie necessities. What is the Harris-Benedict formula? The […]

FOOD

Top 24 Vitamin E Rich Foods

What Is Vitamin E? Why Is It Essential? This vitamin is a group of compounds that include tocopherols and tocotrienols – these two constitute the many different forms of vitamin E. Being a fat-soluble antioxidant, vitamin E interrupts the propagation of reactive oxygen species and promotes overall health. Vitamin E has numerous functions – apart […]