Counting calories Have you ever questioned what number calories you burn every day? The Harris-Benedict formula will assist you to find out the solution to the current question. It does not solely help you calculate your individual basal rate (BMR), however, it conjointly shows you your daily calorie necessities. What is the Harris-Benedict formula? The […]
Your makeup can be glow, bold, natural-looking, or you can simply go with a bit of concealed and some lips gloss – different makeup combos work for different life positions. Yet there is something obviously all women must have in their makeup bags that will come in helpful no matter where you end up going. […]
Can’t sleep? Try adjusting your food intake before you hit the sheets. Watch this video to see seven foods you should consider eating to have a great night’s sleep. Cherries. Lean proteins. Pistachio Nuts. … Milk. … Bananas. … Pizza. … Kiwi.