FOOD

Top 24 Vitamin E Rich Foods

What Is Vitamin E? Why Is It Essential? This vitamin is a group of compounds that include tocopherols and tocotrienols – these two constitute the many different forms of vitamin E. Being a fat-soluble antioxidant, vitamin E interrupts the propagation of reactive oxygen species and promotes overall health. Vitamin E has numerous functions – apart […]

FOOD

Top 10 Potassium-Rich Foods

Potassium is one important mineral that helps maintain the electrolyte balance in the body. And being the third most abundant mineral in the body, it also is important for the functioning of the heart, kidneys, brain and the muscular tissues.   1. White Beans A cup of white beans contains 3636 mg of potassium and 673 calories. White […]

10 Best Foods
FOOD

10 Best Foods for a Flat Belly

Try these foods to boost your abs routine’s effectiveness, control belly bloat, and maintain a healthy metabolism. Here, 10 best foods for a flat belly. 1. Cucumbers Thanks to the flavonoid antioxidant quercetin and a high water content of 96% cucumbers. This crunchy veggie is also extremely versatile: – eat it in a chopped salad, […]