1. Broccoli A single serving of broccoli contains 57.3 mcg of folate. This meets 14% of the daily value of the vitamin. Apart from this, broccoli is also wealthy in vitamins A and K. Broccoli contains carotenoids that perform as antioxidants. 2. Pinto Beans Pinto beans contain a whopping 1,013 mcg of folate. It […]
Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells and is crucial for a healthy brain and immune system. Your metabolism wouldn’t run smoothly without it. But B12 isn’t like other vitamins. It’s only found in animal products like eggs, meat, shellfish, and dairy. Up to 15% of people don’t get enough B12 […]
A single night out can cost you a shocking 1,000 calories in alcohol alone. During this season’s flurry of festivities, those liquid calories can add up fast–and that’s before you even get to holiday party as like snacks, sweets and the heavy breakfast to cure your next-day hangover. Margarita A traditional margarita is made from tequila, triple sec, […]
Is it just for me or everyone looking forward to winter the second Halloween is over? If you’re anything like me, you’re probably insensitivity about snow, mittens, cute warm hats, fairy lights, and Christmas decorations. Exfoliate Everything Exfoliation is key when it comes to soft skin. Exfoliate your body pay special attention to dry and […]
Can’t sleep? Try adjusting your food intake before you hit the sheets. Watch this video to see seven foods you should consider eating to have a great night’s sleep. Cherries. Lean proteins. Pistachio Nuts. … Milk. … Bananas. … Pizza. … Kiwi.