HEALTH A-Z

10 Foods High in Folic Acid

1. Broccoli A single serving of broccoli contains 57.3 mcg of folate. This meets 14% of the daily value of the vitamin. Apart from this, broccoli is also wealthy in vitamins A and K. Broccoli contains carotenoids that perform as antioxidants.   2. Pinto Beans Pinto beans contain a whopping 1,013 mcg of folate. It […]

HEALTH A-Z

8 Alcoholic drinks ranked from high calories

A single night out can cost you a shocking 1,000 calories in alcohol alone. During this season’s flurry of festivities, those liquid calories can add up fast–and that’s before you even get to holiday party as like snacks, sweets and the heavy breakfast to cure your next-day hangover. Margarita A traditional margarita is made from tequila, triple sec, […]