Counting calories Have you ever questioned what number calories you burn every day? The Harris-Benedict formula will assist you to find out the solution to the current question. It does not solely help you calculate your individual basal rate (BMR), however, it conjointly shows you your daily calorie necessities. What is the Harris-Benedict formula? The […]
Calorie burning chart The following calorie burning chart shows some different activities and how many calories you burn while doing them. Note that this table gives estimates for a 155-pound person. The actual number of calories you burn may be slightly higher or lower, depending on your body composition and activity level). But, this calorie burning table […]
Can’t sleep? Try adjusting your food intake before you hit the sheets. Watch this video to see seven foods you should consider eating to have a great night’s sleep. Cherries. Lean proteins. Pistachio Nuts. … Milk. … Bananas. … Pizza. … Kiwi.