How to Make Kale Salad with Poached Salmon, Apple, and Avocado

Necessary materials

  • Curry Dressing
  • 1 cup plain yogurt
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon minced ginger
  • 2 teaspoons curry powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 1 teaspoon lime juice
  • 1/2 teaspoon raw honey
  • Salt and freshly ground black pepper
  • Salad
  • 4 4- to 5-oz. salmon fillets
  • Salt
  • 1 cup dry white wine
  • 1 small shallot, thinly sliced
  • 2 sprigs parsley
  • 5 black peppercorns
  • 1 bunch lacinato kale, stems removed and leaves chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 Granny Smith apple, cored and chopped
  • 1 avocado, pitted and chopped

How to Make It

Step 1

First, blend all ingredients in a high-speed blender until they will smooth.

Step 2

Now make salad: Sprinkle salmon all over with salt. Combine wine, 1 cup water, shallot, parsley, and peppercorns in a large skillet over medium heat, bring to a simmer. Then Place salmon in skillet, cover, reduce heat, and poach to desired degree of doneness, 5 to 10 minutes. Now transfer to a plate. Place kale in a large bowl. Add 1/8 teaspoon salt and the oil. Massage kale until it begins to soften, about 2 – 3 minutes. Then add Oatmeal Golden Milk apple and avocado, toss with 5 to 6 tablespoons dressing. Divide salad among 4 bowls, top each with a salmon fillet. Drizzle each filet with 1 teaspoon dressing, sprinkle with pepper.


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