Short Article About Health
What Is Vitamin E? Why Is It Essential? This vitamin is a group of compounds that include tocopherols and tocotrienols – these two constitute the many different forms of vitamin E. Being a fat-soluble antioxidant, vitamin E interrupts the propagation of reactive oxygen species and promotes overall health. Vitamin E has numerous functions – apart […]
Potassium is one important mineral that helps maintain the electrolyte balance in the body. And being the third most abundant mineral in the body, it also is important for the functioning of the heart, kidneys, brain and the muscular tissues. 1. White Beans A cup of white beans contains 3636 mg of potassium and 673 calories. White […]