Top 10 Potassium-Rich Foods

Potassium is one important mineral that helps maintain the electrolyte balance in the body. And being the third most abundant mineral in the body, it also is important for the functioning of the heart, kidneys, brain and the muscular tissues.   1. White Beans A cup of white beans contains 3636 mg of potassium and 673 calories. White […]


10 Foods High in Folic Acid

1. Broccoli A single serving of broccoli contains 57.3 mcg of folate. This meets 14% of the daily value of the vitamin. Apart from this, broccoli is also wealthy in vitamins A and K. Broccoli contains carotenoids that perform as antioxidants.   2. Pinto Beans Pinto beans contain a whopping 1,013 mcg of folate. It […]