BEAUTY BREAST CANCER FITNESS FOOD HEALTH A-Z LIFE NEWS TIME HEALTH WEIGHT LOSS 7 Foods That Help You Sleep Can’t sleep? Try adjusting your food intake before you hit the sheets. Watch this video to see seven foods you should consider eating to have a great night’s sleep. Cherries. Lean proteins. Pistachio Nuts. … Milk. … Bananas. … Pizza. … Kiwi.