Short Article About Health
You maybe know that hemoglobin is important for your body to function. You might also know that it has something to do with iron, red blood cells and anemia. The production of hemoglobin is vital for your body and iron and vitamins B12, B9 and C play an important role for your body. It is […]
1. Broccoli A single serving of broccoli contains 57.3 mcg of folate. This meets 14% of the daily value of the vitamin. Apart from this, broccoli is also wealthy in vitamins A and K. Broccoli contains carotenoids that perform as antioxidants. 2. Pinto Beans Pinto beans contain a whopping 1,013 mcg of folate. It […]