You maybe know that hemoglobin is important for your body to function. You might also know that it has something to do with iron, red blood cells and anemia.
The production of hemoglobin is vital for your body and iron and vitamins B12, B9 and C play an important role for your body. It is very essential to have a proper diet to keep up an optimum level of hemoglobin. For that to happen, you need to boost your intake of foods that help in the synthesis of hemoglobin.
Let’s now look at the major foods that can help boost your hemoglobin levels. Check them out!
Hemoglobin Rich Foods:
It is a well-known fact that meat, mostly red meat, is an excellent source of iron. Eat red meat that can help increase your hemoglobin levels.
The highest concentration of iron, vitamin B12, and folate can be found in the liver. Lamb’s liver boasts of the highest amount of vitamin B12, with 100 g containing 85.7 mcg. It is also a important source of folate, iron, and vitamin C, having 400 mcg, 10.2 mg, and 13 mg of each respectively.
Ground beef (without fat) is an excellent source of iron. Every 85 grams of ground beef provides 2.1 mg of iron.
Chicken breast is also a good source of iron. You can obtain around 0.7 milligrams of iron from every 100 grams of chicken breast.
Clams are the richest source of iron with 100 grams of clams containing 28 mg of iron, 22.1 mg of vitamin C, and 98.9 mcg of vitamin B12.
Every 100 grams of soybeans contain 15.7 mg of iron, 375 mcg of folate, 6 mg of vitamin C.
Brown rice is a good source of iron and 100 grams of brown rice contains around 0.4 milligrams of iron.
Dried apricots, raisins and dates are better sources of iron. In fact, 100 grams of dry fruits have 0.8 milligrams of iron. Apart from iron, these dry fruits are also containing essential fibers and vitamins.
These awesome Strawberries are beneficial for those with low hemoglobin levels in two ways – by providing iron, and by increasing the iron absorption in the body.
Apples are rich in iron and multiple other nutrients, which make your body suitable for boosting the hemoglobin levels. So, eat an apple regularly.