FOOD

Top 10 Potassium-Rich Foods

Potassium is one important mineral that helps maintain the electrolyte balance in the body. And being the third most abundant mineral in the body, it also is important for the functioning of the heart, kidneys, brain and the muscular tissues.

 

1. White Beans

A cup of white beans contains 3636 mg of potassium and 673 calories.

White beans are also a great source of fiber and folate. You can add white beans to your evening soup for fit your health.

 

2. Dried Apricots

A cup of dried apricots contains 1511 mg of potassium and 313 calories.

Dried apricots are also quite rich in non-heme iron, the deficiency of which can cause anemia.

 

3. Beet Greens

A cup of beet greens contains 1309 mg of potassium and 39 calories.

The zinc in beet greens helps make better immunity. It also strengthens your hair.

 

4. Prunes

A cup of prunes contains 1274 mg of potassium and 418 calories.

Prunes being a great source of vitamin A, it also help boost vision health and prevent eye ailments as like dry eyes and macular degeneration and cataracts.

 

5. Spinach

A cup (30 g) of spinach contains 167 mg of potassium and 7 calories.

Spinach is an excellent source of iron. Iron boosts hair health and prevents fatigue and anemia.

You can simply add spinach to your vegetable salad. Spinach smoothie can be another good addition to your diet.

 

6. Avocado

Shot of a sliced avocado on a table

An avocado contains 975 mg of potassium and 322 calories.

Apart from being rich in potassium, avocado is the only fruit offering a good amount of the healthy monounsaturated fatty acids.

 

7. Salmon

Half a fillet of salmon (198 g) contains 970 mg of potassium and 281 calories.

Probably the greatest benefit of salmon is its omega-3 content, which is known to fight inflammation and improve the health of your heart, brain, skin and also hair.

 

8. Banana

One large banana (136 grams) contains 487 mg of potassium and 121 calories.

Bananas offer an excellent energy boost. And the fiber in them improves digestive health.

 

9. Sweet Potatoes

A cup of sweet potatoes (133 g) contains 448 mg of potassium and 114 calories.

Sweet potatoes are given that low in glycemic index and high in fiber, these veggies can also work great for improving diabetes conditions too.

 

10. Carrot Juice

One cup of carrot juice (236 g) contains 689 mg of potassium and 94 calories.

Carrots are super rich in vitamin A and other powerful antioxidants like beta-carotene, lutein, and zeaxanthin – all of which considerably boost eye health. The antioxidants also help fight cancer.

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