What Is Vitamin E? Why Is It Essential?
This vitamin is a group of compounds that include tocopherols and tocotrienols – these two constitute the many different forms of vitamin E. Being a fat-soluble antioxidant, vitamin E interrupts the propagation of reactive oxygen species and promotes overall health.
Vitamin E has numerous functions – apart from performing as a fat-soluble antioxidant, it also disables the functioning of free radicals. As an enzymatic activity regulator, it plays a role in smooth muscle growth.
Vitamin E comes from various food sources, the most abundant of them being oils.
Vitamin E Rich Foods:
1. Wheat Germ Oil
We know that all plant oils are rich in vitamin E, but among them, wheat germ oil has the highest content. Other plant oils rich in vitamin E include sunflower, cottonseed, olive, and coconut oils.
Almonds are another source of vitamin E. We think about of almonds. They are among the richest natural sources of this vitamin. Almonds are rich in fiber that aid digestion and prevent any digestive issues.
3. Peanut Butter
Peanut butter also contains Vitamin E and fiber that aids weight loss. Peanut butter is also rich in magnesium that helps build bones. It also contains good fat.
Hazelnuts are also rich in B vitamins and folate. The former aid cell and energy metabolism, while the latter helps in DNA synthesis and repair. The nuts are also a rich source of magnesium, calcium, and potassium.
5. Sunflower Seeds
Sunflower seeds are excellent sources of vitamin E. They also help prevent heart disease and cancer – due to their high antioxidant content.
6. Pine Nuts
The nutrients in pine nuts also boost energy. They are specially good in magnesium as well, the low levels of which can lead to fatigue.
7. Dried Apricots
Dried apricots contain moderate amounts of edible fiber as well as a number of essential vitamins, including vitamin E. The fiber in them aids in cholesterol regulation and digestion. And the vitamin E enhances hair and skin health.
This is one of the healthiest and most delicious vitamin E rich foods on the planet. Avocados are nature’s creamiest fruits. They are also the only fruit variety that offers a good amount of healthy monounsaturated fatty acids.
Kiwis are also rich in vitamin C that helps boost immunity. They also contain serotonin, which helps treat insomnia by inducing sleep.
10. Taro Root
Taro root is also rich in various antioxidants that boost vision health. The high level of vitamin C also helps boost the immune system.
11. Red Or Green Bell Peppers
Red bell peppers also contain lutein and zeaxanthin, two antioxidants that contribute to eye health. They are also decent sources of iron and are rich in vitamin C, both of which help prevent anemia.
Paprika is also rich in iron that plays a role in energy generation. And the capsaicin in paprika is known to relax the blood vessels and lower blood pressure.
13. Turnip Greens
While turnip greens taste a little bitter, they have a great share of vitamin E and several other vital nutrients – one of them being vitamin C, which largely promotes hair and skin health.
14. Mustard Greens
Just like Swiss chard, mustard greens are highly nutritious, providing many health benefits. They are one of the top carriers of vitamin E, folate and vitamins A, C, and K.
Margarine contains high levels of healthy unsaturated fats and lower levels of saturated fats. These could be beneficial to your heart. But certain brands of margarine might also contain trans fats, so check the labels before you buy.